How does this food fit into your daily goals? Calories in Jambalaya The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 390 calories . 26g Protein . Fat 53g. Find calories, carbs, and nutritional contents for jambalaya and over 2,000,000 other foods at MyFitnessPal.com. 23g Total Carbs . Nutrition information for Jambalaya. 57 % 34g Carbs. 46. You cook everything in just one pot so clean up is a breeze. 13 % 8g Protein. 300 / 2,000 cal left. Calories in Jambalaya. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. You'd need to walk 56 minutes to burn 200 calories. 120 Cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Seattle Sutton's Healthy Eating Jambalaya with Cheddar Grits (1500), Seattle Sutton's Healthy Eating Jambalaya with Cheddar Grits (2000), Seattle Sutton's Healthy Eating Jambalaya with Cheddar Grits (1200), BJ's Restaurant & Brewhouse New Orleans Jambalaya. You'd need to walk 33 minutes to burn 120 calories. Calorie Goal 1,700 cal. Popular types of Jambalaya. Serving Size : 1 cup. 1 cup. Log Food. 2,000 calories a day is used for general nutrition advice. You'd need to walk 39 minutes to burn 140 calories. Get full nutrition facts and other common serving sizes of Jambalaya with Meat and Rice including 1 oz and 100 g. 25 % 20g Protein. jambalaya nutrition facts and nutritional information. 0 %--Fat. 21g Fat . Serving Size: 1 cup prepared, Calories: 130, Fat: 0.1g, Carbs: 27g, Protein: 5g Jambalaya ( Slow Cooker Jambalaya (Betty Crocker Recipe) ) Slow Cooker Jambalaya (Betty Crocker Recipe) Comprehensive nutrition resource for Unknown Jambalaya, Cajun-Style. 426 calories. 9 % 3g Protein. Sodium 1,435g. This delicious Keto Jambalaya is a lovely combination of shrimp, spicy sausage and peppers. Full nutritional breakdown of the calories in Chicken, Shrimp, and Sausage Jambalaya based on the calories and nutrition in each ingredient, including Kielbasa, pork and beef, Chicken Breast (cooked), no skin, roasted, White Rice, long grain, cooked, Shrimp, cooked, Chicken stock, home-prepared and the other ingredients in this recipe. Full nutritional breakdown of the calories in Chicken, Shrimp, and Sausage Jambalaya based on the calories and nutrition in each ingredient, including Kielbasa, pork and beef, Chicken Breast (cooked), no skin, roasted, White Rice, long grain, cooked, Shrimp, cooked, Chicken stock, home-prepared and the other ingredients in this recipe. Sodium 1,450g. We saved enough carbs to add real rice with it as the cauliflower rice was lost in the soup. Jambalaya With Meat And Rice, Chicken And Sausage Jambalaya. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 10 calories of Tomatoes, Canned Diced No Salt Added, (0.19 cup) 6 calories of V8 Vegetable Juice, Low Sodium, (1 oz) 5 calories of Onions, raw, (0.13 medium (2-1/2" dia)) 5 calories of Green Peppers (bell peppers), (0.13 cup, chopped) 5 calories of Okra, (0.13 cup slices) 4 calories of Swanson Reduced Sodium Chicken Broth (1can=2cups), (0.25 cup) Homemade - Jambalaya. All trademarks, copyright and other forms of intellectual property are property of their respective owners. About Food Exercise Apps Community Blog Shop Premium. Log Food. Jambalaya With Meat And Rice, Chicken And Sausage Jambalaya. Plan and manage your weekly and monthly meal plans using our calorie counter. Next time, I would cut the broth down to 1/2 cup, but it seemed like the dish needed the liquid since all of the tomato sauce stuck immediately to the shrimp/sausage. 8 / 67g left. Calorie Goal 1,700 cal. Calorie Goal 1,880 cal. 220 calories. Cooking Light Jambalaya w/ Shrimp & Andouille Sausage. 34 % 27g Carbs. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. Log Food. I cut recipe in half only 2 of us. Total Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Jambalaya with Meat and Rice ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size Calories; 1 oz. Serving Size : 1 cup (210)g. 300 Cal. : Calorie breakdown: 37% fat, 42% carbs, 22% protein. It was really yummy he loves Jambalaya. 48 % 34g Protein. There are 98 calories in a 1/4 cup of Jambalaya with Meat and Rice. 293 Cal. How to turn traditional jambalaya into a Whole30 jambalaya recipe. 25 % 20g Protein. Get full nutrition facts and other common serving sizes of Jambalaya with Meat and Rice including 1 oz and 100 g. Log In. new orleans jambalaya. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 30 % 8g Fat. 490 / 2,300g left. I love a good jambalaya, but I’ve avoided it for a while now because of the rice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 250 / 2,000 cal left. Sign Up. Jambalaya President's Choice 1 cup 250 calories 29 grams carbs 8.8 grams fat 14 grams protein 2.3 grams fiber 28 mg cholesterol 3.5 grams saturated fat 968 mg sodium 0 grams sugar 0 grams trans fat grams cup … With just a few simple changes, you can turn a traditional jambalaya recipe into something that is delicious and fits into your Whole30 lifestyle. Log food: Popeyes Chicken Sausage Jambalaya. Calories In Zatarains Jambalaya (Made Vegetarian) 5.5pts for 1.5C Calories: 207 , Fat: 3g , Carbs: 40g , Protein: 7g , Fiber: 5g Calories In Zatarains Jambalaya w/sw It turkey sausage & Rotel Tom 91 % 29g Carbs. We also added the onions/celery, as recommended, and it was excellent. 1 order (151g) Nutrition Facts. Serving Size : 1 cup. Full nutritional breakdown of the calories in Jambalaya Soup based on the calories and nutrition in each ingredient, including Private Selection Organic Great Northern Beans, turkey sausage eckridge farms, Minute Brown Rice, 1/2c dry rice, Olive Oil, Del Monte Diced Tomatoes, No Salt Added and the other ingredients in this recipe. You'd need to walk 56 minutes to burn 200 calories. Calorie breakdown: 49% fat, 24% carbs, 27% protein. Sodium 1,810g. If you can let me know or some idea in a cup I would really appreciate it. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 293 Cal. 190. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Homemade Homemade - Jambalaya. 8 / 67g left. Find nutrition facts for over 2,000,000 foods. Plus, it’s Whole30 friendly and keto and low-carb approved. Nutrition Facts. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Zatarain's Zatarain's - Jambalaya With Sausage. Get full nutrition facts and other common serving sizes of Jambalaya with Meat and Rice including 1 oz and 100 g. Serving Size : 1 cup. Daily Goals. Jambalaya, Tony Chachere'S Creole Jambalaya Dinner Mix 1/4 Cup Dry = 1/6 Box (1 cup) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 0.5. 1.5 cups. Get full nutrition facts for 1 cup jambalaya, Jambalaya and plan your meals using our online calorie counter and nutrition facts finder. Calorie and nutritional information for a variety of types and serving sizes of Jambalaya is shown below. 14 / 67g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. jambalaya nutrition facts and nutritional information. Zatarain's - Jambalaya With Sausage. There are 200 calories in 1 serving, 1/3 cup of Vigo Jambalaya Cajun Rice Mix, dry. Serving Size. Daily Goals. main content. About Food Exercise Apps Community Blog Shop Premium. Toggle navigation. 7.57% of your daily recommended intake of carbs will be achieved by this specific serving size. How many calories in jambalaya? Log Food. ... (170 calories). Check carbs, protein, fat and more. 57 %34 gCarbs. Fat 59g. Serving Size : 1 cup. Enough left overs for another night perfect. Calories in 1 cup jambalaya - 193, Jambalaya. : Calorie breakdown: 37% fat, 42% carbs, 22% protein. Our Online Calorie Counter gives you full nutrition facts for all types of Jambalaya. Fat 59g. Track calories, carbs, fat, and 16 other key nutrients. In a Red Beans and Rice ( (1 Cup Serving) ) there are about 251 calories out of which 54 calories come from fat. Calories per serving of Sausage Jambalaya 167 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.52 serving) 126 calories of Hillshire Farm Turkey Smoked Sausage, (2.80 oz) 36 calories of Heinz Homestyle Gravy Classic Chicken, (86.40 gram(s)) 24 calories of Olive Oil, (0.20 tbsp) 18 calories of Red Gold Diced Tomatoes, (84.70 gram(s)) There are 220 calories in 1 cup of Safeway Jambalaya Soup. Cholesterol 300g--/ 300g left. 250 Cal. Daily Goals. 300 / 2,300g left. Nutritional Info. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. 865 / 2,300g left. With a carbs/calorie ratio of 23.12%, this specific food has a mild level of carbs (it has the same quantity as foods like flounder, cheese and pine nuts). 250 Cal. 9 % 3g Protein. Learn about the number of calories and nutritional and diet information for Unknown Jambalaya, Cajun-Style. There are 140 calories in 1 cup (1.4 oz) of Tony Chachere's Mix, Creole Jambalaya. Get full nutrition facts and other common serving sizes of Jambalaya with Meat and Rice including 1 oz and 100 g. Log In. 120 Cal. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. Calories in Jambalaya. Sign Up. Find nutrition facts for over 2,000,000 foods. Cholesterol 233g. Calories per serving of Sausage Jambalaya 167 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.52 serving) 126 calories of Hillshire Farm Turkey Smoked Sausage, (2.80 oz) 36 calories of Heinz Homestyle Gravy Classic Chicken, (86.40 gram(s)) 24 calories of Olive Oil, (0.20 tbsp) 18 calories of Red Gold Diced Tomatoes, (84.70 gram(s)) remove add---cup. The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. Daily Goals. You'd need to walk 56 minutes to burn 200 calories. Only confirmed information about jambalaya There are 200 calories in 1 cup (8.1 oz) of Essensia Jambalaya. Related types of Jambalaya . Calories in Chicken Jambalaya based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Jambalaya. Cholesterol 300g--/ 300g left. Find calories, carbs, and nutritional contents for jambalaya and over 2,000,000 other foods at MyFitnessPal.com. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. Log Food. Total carbs in a 1/2 cup jambalaya is 13.84 (g), 5% of daily value. 40 % 14g Fat. Only issues I had was trying to figure out serving size amount, Carbs, and protein per 1 cup. 34 % 27g Carbs. 40 % 14g Fat. Sign Up. How does this food fit into your daily goals? 850 / 2,300g left. Full nutritional breakdown of the calories in Jambalaya Soup based on the calories and nutrition in each ingredient, including Private Selection Organic Great Northern Beans, turkey sausage eckridge farms, Minute Brown Rice, 1/2c dry rice, Olive Oil, Del Monte Diced Tomatoes, No Salt Added and the other ingredients in this recipe. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size: 1 cup Serving Weight: 8.6oz (244g) Nutrient Value % Goal; Calories 392.8---Total Carbs 22.7g: 75.6% Net Carbs info: 21.4g: 71.5% Diab. Visit CalorieKing to see … https://www.thatslowcarb.com/low-carb-shrimp-jambalaya-recipe 25 % 8g Fat. 46. 69 items found . How does this food fit into your daily goals? Start your food diary today! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 200 calories in 1 cup (8.1 oz) of Essensia Jambalaya. How does this food fit into your daily goals? How many calories in a Jambalaya? : Calorie breakdown: 49% fat, 24% carbs, 27% protein. Nutritional Info. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. Fitness Goals : Heart Healthy . 393. He is watching his Carbs and I am focused more on Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Info. How does this food fit into your daily goals? The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Jambalaya is shown below. Serving Size : 1 cup (210)g. 300 Cal. Carbs in Jambalaya The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 23 grams of carbohydrate. 1g Fiber . Daily Goals. Sugar in a 1/2 cup jambalaya is about 1.19 g and the amount of protein in a 1/2 cup jambalaya is approximately 12.38 g. Please refer to the nutrition facts label seen to the left for a full breakdown of … Visit CalorieKing to see … Calorie Goal 1,750 cal. There are 246 calories in 1 cup of homemade jambalaya. Daily Goals. There are 220 calories in 1 cup of Safeway Jambalaya Soup. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2,000 calories a day is used for general nutrition advice. 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