Last updated Dec 27, 2020. White, light and crispy, puffed rice is used to make many sweet and spicy munching items in India, Bangladesh, and Pakistan. You may think that it does not taste sweet then how can this food be bad for diabetes. The benefits of puffed rice is not limited to only digestion but it also helps in improving the intestinal problems. These new puffed and popped snacks boast ingredients such as seaweed, brown rice, jicama, lentils, and parsnips, so it's natural for you to assume that these newbies must be way healthier (or at least more nutritious) than the classic greasy potato chip. Health Benefits Of Puffed Rice Relieves Constipation. Thus it enables you to shed those stubborn kilos. Required fields are marked *. If you eat it in large amounts it can spike your blood sugar level and you will feel hungry again. It also contains some bacteria which keeps the digestive system healthy. Excellent to be enjoyed at breakfast to give us the right energy and a moderate calorie intake, perfect for preparing alternative breadings or as a substitute for bread in the form of a rice cake: puffed rice is more versatile than we think and above all it is very simple to prepare. Also, you can make it healthy by adding lots of veggies to it, to make it a healthy snack. Murmura or puffed rice is made by a simple process of soaking rice in water and then dry roasting it in an iron skillet. It is mildly spiced and great for kids too. Don’t buy diet namkeen. Puffed rice contains high amounts of carbohydrates that can improve your energy immediately.It can act as a fuel to keep you energetic and support your daily activities. This prevents them from sticking to the intestinal wall allowing smooth fecal passage. Eating 100gram of puffed rice will provide you with a good amount of calcium and vitamin D to support bone health. Here are some puffed rice benefits you must know! It is also used in chikki, which is made by combining puffed rice with jaggery and peanuts. Puffed rice contains beneficial bacteria which help in warding off the constipation problem. Healthy Heart; High Blood Pressure; Iron Rich Recipes; Calcium Rich Recipes; Pregnancy Recipes; Zero Oil; Healthy Breakfast; Healthy Soups; Healthy Salads; Healthy Subzis; Kids. Rich in calcium, iron, vitamin D, and fiber, puffed rice aids proper bone cell growth and regeneration. So this isn’t a very healthier addition to a weight loss diet. Hence, it is a good method for diet. It also contains some amount of calcium and magnesium which helps in the overall development of babies. Try 24 Mantra Organic’s Puffed Rice and savour the taste of organic goodness. Do you suffer from abdominal gas, bloating, indigestion, or diarrhea? Save. Breakfast; Stir-fries; Soups; Snacks/Starter So it is totally on you to make your wise choice. Road No-5, Rich in fiber, puffed rice is effective for treating constipation. It is a highly nutritious snack available in every household. Your email address will not be published. It is usually eaten in bhel puri as a street food. • Eliminates constipation: puffed rice a day contains a beneficial bacteria which is useful in avoiding the constipation problem. Also, the cereal is known to increase the process of burning stored fat in your body. To get more information like the health benefits of puffed rice and bad effects of eating puffed rice, keep visiting the website. However, quests for a healthy treat ends here, as we bring you some easy street-style Murmura snacks that you can try and make at home. Puffed rice is a very popular snack in Indian and its neighbouring countries. To avoid excess calories do not include the papadi and sev as they are loaded with calories. Puffed rice is a good source of providing energy. With increase in age, many people start having the issues of high or low blood pressure due to changes in lifestyle. To turn rice into puffed or popped rice process like parboiling, drying, milling and expanding are used. Phone : 7065565502 This property of puffed rice helps in weight loss. Contains high amounts of carbohydrates that can improve your energy immediately. Read the article to know about the health benefits of puffed rice in detail. Favorite Indian Lentils and Spinach (Dal Palak) Yummly. The health benefits of puffed rice includes eliminating constipation, maintaining bliss pressure, improves digestion etc. This home-made puffed rice namkeen is the perfect snack for that 4 pm wali hunger Updated on:17 November 2019, 16:03pm IST. Also, puffed rice is used in ready to eat cereals and commercially prepared rice cake. Save my name, email, and website in this browser for the next time I comment. Eating 100 grams of puffed rice a day will have a stock of vitamins like vitamin D, vitamin B2 and vitamin B1. Required fields are marked *. It’s light and low in calories, which is ideal for people on a diet. Puffed rice is a variety of puffed grain that comes from India and made from rice.It is widely consumed in India.Puffed rice bring less calories and little fat per serving. Daily consumption of a good amount of fiber keeps the stomach healthy. Puffed rice is generally healthy to eat because they are low in fat and low in calories but it can have a bad effect on people with diabetes. Puffed rice can be a great source for having a healthy digestive system. Puffed rice and popped rice (or pop rice), are types of puffed grain made from rice commonly eaten in the traditional cuisines of Southeast Asia, East Asia, and South Asia.It has also been produced commercially in the West since 1904 and is popular in breakfast cereals and other snack foods.. Puffed rice is considered to be a great food for weight loss diet because it is low in fat and calories. As we grow older, our bones and teeth show signs of weakening. Puffed rice is low in calories and has extremely light weight. Having puffed rice in your daily snack also, helps in getting rid of the extra fat in your body. Healthy Eating; This home-made puffed rice namkeen is the perfect snack for that 4 pm wali hunger; Healthy Eating . With so many puffed rice benefits, it is advisable to consume this desi cereal regularly as a healthy snacking option. This processed grain is low in calories, but it's also lacking in nutrients. Following are some some of the health benefits of puffed rice: Puffed rice contains a good amount of sodium which is beneficial for blood pressure. Including puffed rice in your diet helps in consuming more calcium and vitamin D which later helps in having stronger and healthier bones. Thus puffed rice benefits you by warding off your constipation problem. But, did you know that this pocket friendly, tasty cereal also has numerous health benefits to offer? Daily consumption of a good amount of fibre keeps your stomach healthy. But eating in large amounts can spike blood sugar levels and can be harmful for diabetic patients. Eating 100gram of puffed rice will provide enough energy to the body and will help in removing dullness. Traditional methods to puff or pop rice include frying in oil or salt. Yes, being a low fat and low calorie food it is very beneficial for health. Stored in the freezer and eaten from frozen. However, you’re here to find out what puffed brown rice is. Puffed rice is well known for its famous food bhelpuri. It is made by heating rice kernels under high pressure in the presence of steam to form puffed grain. All its nutritious values after the process easy recipe that you can add puffed benefits... Space to add the ingredients we like and make it healthy and delectable of. Name implies, the hard rice kernel is expanded or puffed and a light and. 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